Weigh In record (no journal entry) for 18 November 2022
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55.4 kg
Lost so far: 13.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1280 kcal
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Fat: 47.86g | Prot: 68.66g | Carbs: 150.13g.
Breakfast: Linea Adoçante Sucralose Líquido, Dolce Gusto Lungo, Canastra Queijo Minas Artesanal. Lunch: Liv Up Frango com Limão Siciliano e Hortelã , La Vita Salada Verão, Sabarabuçu Molho de Jabuticaba Picante. Dinner: McDonald's Big Mac. Snacks/Other: Abacaxi, Vigor Batido, Sweet Jelly Balas de Algas Marinhas, Dolce Gusto Cappuccino Starbucks. more...
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Losing 6.3 kg a Week
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Ericacarvalho_75's Weight History
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