Weigh In record (no journal entry) for 18 November 2022
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1156 kcal
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Fat: 21.32g | Prot: 84.96g | Carbs: 156.99g.
Breakfast: Huevo Cocido, Ideal Pan Pita Integral, Vivo Mermelada Mora. Lunch: Champiñones (Drenados, Enlatados), Arroz Blanco, Tomates, Habas, Pechuga de Pollo a la Plancha. Dinner: Nestlé Chocapic Receta Original, Nestlé Yogurth Batido Damasco , Tomates, Palta, Ideal Pan Pita Integral. Snacks/Other: Optimum Nutrition Proteína, Soprole Leche Chocolate Semidescremada. more...
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Losing 3.5 kg a Week
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