Weigh In record (no journal entry) for 18 November 2022
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72 kg
Lost so far: 2.4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2599 kcal
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Fat: 150.61g | Prot: 127.31g | Carbs: 209.69g.
Breakfast: Blue Diamond Honey Roasted Almonds, HEB Parmesan, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sweet Additions Stevia. Lunch: Real Good Foods Uncured Pepperoni & Cheese Poppers, Crain Walnuts, Friendly Farms Small Curd Cottage Cheese. Dinner: Хлеб, Сливочное Масло, Капуста Белокочанная. Snacks/Other: Big John's Pickled Eggs, Соленые Крекеры, Little Debbie Nutty Bars (85g), Thrive Market Almond Butter, Овсяная Каша на Молоке, Nutella Nutella & Go!, Яблоко, Crain Walnuts. more...
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Losing 0.4 kg a Week
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