Weigh In record (no journal entry) for 18 November 2022
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65.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1177 kcal
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Fat: 65.34g | Prot: 75.73g | Carbs: 69.33g.
Breakfast: Lidl Magere Kwark, AH 100% Pindakaas, Tasty Basics Muesli Noten en Pitten. Lunch: Hollands Goud Koolzaadolie, Nevo Komkommer met Schil , Gebakken Ei, AH Gemengde Sla Melange. Dinner: Frikandel, Milbona Geraspte Kaas, Bereide Champignons, AH Zoete Puntpaprika , Hela Currysaus, Joseph's Lavash Bread. more...
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Gaining 0.4 kg a Week
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linkelouitje's Weight History
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