Weigh In record (no journal entry) for 18 November 2022
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123.9 kg
Lost so far: 26.1 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1917 kcal
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Fat: 72.41g | Prot: 129.16g | Carbs: 190.83g.
Breakfast: Ja! Schwarzwälder Schinken , Spiegelei ohne Fett, ESN Designer Whey Protein - Strawberry, Gutes Land Speise Quark Magerstufe. Lunch: Döner Kebab. Dinner: Fuji Äpfel, Jalapenos, Hellmann's Cheese Style Sauce, Pommes Frites. Snacks/Other: Pflaumen. more...
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Losing 2.8 kg a Week
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astrox1980's Weight History
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