Weigh In record (no journal entry) for 18 November 2022
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63.9 kg
Lost so far: 10.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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547 kcal
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Fat: 45.01g | Prot: 18.25g | Carbs: 23.77g.
Lunch: Garlic , Avocados , Scrambled Egg , Coffee with Milk. more...
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Losing 0.4 kg a Week
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Sankie Greyling's Weight History
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