Weigh In record (no journal entry) for 18 November 2022
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54.3 kg
Lost so far: 5.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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543 kcal
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Fat: 17.30g | Prot: 22.06g | Carbs: 75.77g.
Breakfast: Самокат Йогурт Самокат Греческий с Черникой, Кофе с Молоком, Мистраль Каша Овсяная Манго-Персик . Lunch: Киндер Пингви Кокос, Меридиан Крабовые Палочки Классика. Snacks/Other: Яблоко. more...
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Losing 6.3 kg a Week
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