Weigh In record (no journal entry) for 18 November 2022
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88.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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796 kcal
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Fat: 32.21g | Prot: 30.97g | Carbs: 96.85g.
Breakfast: Spinach , Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Oscar Mayer Lower Sodium Bacon, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Tumaro's Sundried Tomato Basil Low-in-Carb Wrap, Scrambled Egg (Whole, Cooked) . Lunch: Sharwood's Tikka Masala Sauce, Birds Eye Steamfresh Long Grain White Rice with Mixed Vegetables. Snacks/Other: Torani Caramel Syrup, Torani Salted Caramel Syrup, Starbucks Freshly Brewed Coffee (Venti). more...
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Gaining 3.2 kg a Week
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