Weigh In record (no journal entry) for 18 November 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2270 kcal
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Fat: 76.09g | Prot: 165.26g | Carbs: 233.05g.
Breakfast: Ecco Cebada Tostada, Soprole Leche Entera, Jumbo Pan Toscano, Sopraval Pechuga de Pavo Asada, Unimarc Media Palta, Nestlé Sahne-Nuss (30g), Mizos Popped , De La Rosa Maní Japonés, Unimarc Media Palta, Bio Zentrale Tortita de Arroz, Sopraval Filete de Pechuga de Pavo Sabor Finas Hierbas, Loncoleche Protein Milk Extra Proteina, Cuisine & Co Arándano, Jumbo Pan Hallulla, Sopraval Pechuga de Pavo Asada, Quillayes Queso Chanco, Surlat Leche Descremada. more...
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Gaining 3.2 kg a Week
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elpulento's Weight History
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