igelchen30's Journal, 18 Nov 22

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75.2 kg Lost so far: 15.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:
1450 kcal Fat: 63.03g | Prot: 102.02g | Carbs: 118.25g.   Breakfast: Bauer Der Große Bauer Weniger Kalorien Vanille, Erdbeeren, Ananas. Lunch: Tacken Bunter Snack Salat, Mühlenhof Hänchenbrustfilet Gebacken, Hauchfein, REWE Beste Wahl High Protein Mousse Au Chocolat. Dinner: Gouda oder Edamer, Gekochtes Ei, Line Reibekäse, Gut & Günstig Edel Salami, Harry Korn an Korn. Snacks/Other: Weider Yippie! Fruits Lime Tarte. more...
Gaining 0.1 kg a Week

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igelchen30's Weight History


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