Weigh In record (no journal entry) for 18 November 2022
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82.5 kg
Lost so far: 18.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1982 kcal
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Fat: 67.66g | Prot: 101.59g | Carbs: 248.63g.
Lunch: Tomates Cherry, Pebre, La Crianza Hamburguesa de Soya, Nestlé Crema de Leche, Lentejas, Harina Blanca. Dinner: Nueces, En Linea Crema de Avellana, Almendras, Frutillas, Mantequilla de Maní, Tomates Cherry, Harina de Trigo Blanco (Multi Usos), King Hamburguesa de Pollo (50g). more...
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Losing 0.8 kg a Week
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David_antonio's Weight History
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