Weigh In record (no journal entry) for 18 November 2022
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1731 kcal
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Fat: 73.96g | Prot: 54.45g | Carbs: 218.23g.
Breakfast: Zitronensaft, Kräutertee, Espresso. Lunch: Rügenwalder Spezialitäten Pfefferbeisser, Lemar Fleischbrühe, Rapunzel Kokosöl Nativ, Kartoffeln, Zwiebeln, Steckrübe, Möhren. Dinner: Lidl Kiwibeeren, BioBio Rote Beete Gekocht, Edeka Kalamata Oliven, Rucola , Becel Pro Activ, Frico Gouda Jung, REWE Tafeltrauben, Tartex Gelbe Linse Avocado Abendbrotaufstrich, 100% Vollkornbrot, Gut & Günstig Rollmops, Blaubeeren. Snacks/Other: Spekulatius, Yogi Tea Ingwer Zitrone, Bahlsen Lebkuchen, Kaffee, Berief Bio Barista Haferdrink mit Soja. more...
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Gaining 0.7 kg a Week
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kirchgellersen's Weight History
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