Weigh In record (no journal entry) for 18 November 2022
|
62.9 kg
Lost so far: 12.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
2207 kcal
|
Fat: 94.21g | Prot: 87.10g | Carbs: 261.57g.
Breakfast: Banaan. Lunch: Kaas, Groentensoep, Bruine Boterham. Dinner: Frieten, Boni Pitabroodjes, Okay Pitavlees Kip, Mayonaise. Snacks/Other: Lutti Draculatanden, Aldi Pepersalami, Babybel Mini Proteïne. more...
|
|
2243 kcal
|
Exercise:
Housework - 1 hour, Treadmill - 46 minutes, Crossfit - 39 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
Charlien bergen's Weight History
|