Weigh In record (no journal entry) for 18 November 2022
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91.9 kg
Lost so far: 23.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1610 kcal
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Fat: 64.02g | Prot: 57.33g | Carbs: 202.94g.
Breakfast: Gut & Günstig Geflügel Mortadella (17g), Mortadella, Harry Vital-Brot. Lunch: Cucina Lasagne Spinat & Ricotta. Dinner: Mortadella, Harry Vital-Brot. Snacks/Other: Knusperone Müsliriegel Schoko, Philadelphia Milka, Ja! Butter-Toastbrot, Banane. more...
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Losing 1.1 kg a Week
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puderzuckerfee's Weight History
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