Weigh In record (no journal entry) for 18 November 2022
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101.1 kg
Lost so far: 5.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1399 kcal
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Fat: 22.40g | Prot: 51.89g | Carbs: 109.59g.
Breakfast: AH Basic Muesli, Optimel Magere Kwark met Magere Yoghurt Vanille, Koffie. Lunch: McDonald's Snoeptomaatjes, Plus Halvarine, Bruine Boterham, Thee. Dinner: Maggi Jus Naturel, AH Magere Runderlap, Aardappelen (zonder Schil, met Zout, Gekookt), AH Basic Spekjes, AH Spitskool. Snacks/Other: Rode Tafelwijn, Rode Tafelwijn, Leverpastei (uit Blik), Leev Low Carb Cracker Rosemary Seasalt, Thee, Mandarijn, Banaan. more...
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2534 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Madele58's Weight History
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