Weigh In record (no journal entry) for 18 November 2022
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82.3 kg
Lost so far: 1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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778 kcal
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Fat: 30.76g | Prot: 48.66g | Carbs: 73.83g.
Breakfast: Heidelbeeren, Äpfel, Alpro Barista Hafer , Glow25, Alpro Mandel Ohne Zucker, Geröstet, Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille, Kölln Haferflocken. Lunch: Thermomix Brokkolisalat mit Pinienkernen, Iglo Backfisch-Happen. more...
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Losing 2.3 kg a Week
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Elli goes fit's Weight History
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