Weigh In record (no journal entry) for 18 November 2022
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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585 kcal
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Fat: 14.58g | Prot: 49.10g | Carbs: 61.55g.
Breakfast: Frango Desfiado, Sopa de Abóbora, Pão de Forma. Lunch: Pronto Light Sopa de Abóbora com Frango. more...
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Losing 2.8 kg a Week
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polianabianchi's Weight History
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