Weigh In record (no journal entry) for 18 November 2022
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75 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1716 kcal
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Fat: 87.80g | Prot: 77.20g | Carbs: 132.43g.
Breakfast: REWE Bio Marmelade, Butter, Espresso, Brauner Zucker, Tee, K-Bio Agavendicksaft, Aldi Eiweißbrot (35g). Dinner: Buko India, Mortadella, Banane, Aldi Eiweißbrot (35g), K-Bio Agavendicksaft, Tee, Käse, Rohkost, Butter. Snacks/Other: Delikato Heringssalat, Omelett oder Rührei, Sekt, Tee, Harry Mehrkornbrötchen (70g), Rohkost, Schwarzwälder Schinken, Gut & Günstig Forellenfilets, Butter, Brauner Zucker, Espresso, Käse, Vitafit Multivitaminsaft. more...
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3052 kcal
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Exercise:
Shopping - 1 hour, Driving - 40 minutes, Ironing - 30 minutes, Sleeping - 8 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Washing Dishes - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sitting - 3 hours, Resting - 1 hour and 20 minutes. more...
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Losing 5.6 kg a Week
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galathee123's Weight History
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