Weigh In record (no journal entry) for 18 November 2022
|
78.1 kg
Lost so far: 0.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
368 kcal
|
Fat: 10.29g | Prot: 10.61g | Carbs: 59.26g.
Breakfast: Кофе, Золотая семечка Масло Подсолнечное Нерафинированное, Вареное Яйцо, Селяночка Рисовая Мука, Магнит Банан. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irina.sukhomlin's Weight History
|