Weigh In record (no journal entry) for 18 November 2022
|
102.6 kg
Lost so far: 1.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
275 kcal
|
Fat: 14.02g | Prot: 9.90g | Carbs: 27.62g.
Breakfast: Санта Бремор Кальмар в Сливочном Соусе с Авокадо, Намазка, Виталюр Батон . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|