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Yes!!!
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75.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1203 kcal
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Fat: 61.88g | Prot: 74.11g | Carbs: 91.98g.
Breakfast: Grapefruit. Lunch: AH Mozzarella, Caesar Salade Dressing, Gepelde Zonnebloempitten, AH Romaatjes, Nixe Ansjovisfilets in Olijfolie, AH Ontbijtspek, Gekookt Ei, AH Romaine Sla. Dinner: Pindasaus, Taugé, AH Zilvervliesrijst, Sperziebonen, Gekookt Ei, AH Kippendijfilet. more...
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2303 kcal
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Exercise:
Kickboxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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