Weigh In record (no journal entry) for 18 November 2022
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61 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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878 kcal
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Fat: 19.55g | Prot: 26.16g | Carbs: 147.18g.
Breakfast: Indomart Kripik Singkong Pedas, Pisang Goreng, Emping Melinjo. Lunch: Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mie Telur (Ditambah, Masak). more...
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Losing 1.4 kg a Week
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okayanti.nl's Weight History
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