Weigh In record (no journal entry) for 18 November 2022
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90.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2066 kcal
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Fat: 86.70g | Prot: 126.91g | Carbs: 206.85g.
Breakfast: Kaffee. Lunch: Äpfel, Birnen, Meine Metzgerei Frisches Putenbrustfilet Teilstück. Dinner: Butter, Leinsamen, DM Bio Roggenvollkornmehl, Sellerie, Weißkohl, Rosenkohl, Grüne Brechbohnen, Karotten, Géramont Weichkäse. more...
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Losing 3.5 kg a Week
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