Weigh In record (no journal entry) for 18 November 2022
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87.5 kg
Lost so far: 5.4 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1367 kcal
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Fat: 63.70g | Prot: 56.93g | Carbs: 152.74g.
Breakfast: Uleg Sambal Terasi, Tumis Kacang Panjang dan Tempe, Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Uleg Sambal Terasi, Tumis Kacang Panjang dan Tempe, Tahu Goreng, Tempe Goreng, Nasi Putih. Dinner: Indomilk Susu SKM, Mangga. Snacks/Other: Choki Choki Chococashew, Lumpia Ayam, Chitato Lite Rumput Laut. more...
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Losing 0.4 kg a Week
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Rianti16's Weight History
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