Weigh In record (no journal entry) for 18 November 2022
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83.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2938 kcal
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Fat: 82.35g | Prot: 161.47g | Carbs: 384.26g.
Breakfast: Carrefour Cornflakes, Cocco Essiccato, Fior di Natura Cremoso alla Soia Frutta e Cereali, Conad Noci Sgusciate, Kölln Fiocchi d'avena, Alpro Soya Latte di Soia, Aia Fettine di Fesa di Tacchino, Mela, Banana, Myprotein Impact Whey Protein. Lunch: Barilla Pasta, Auchan Olio Extravergine di Oliva. Dinner: Carne Macinata (90% Magra / 10% di Grassi), Conad Riso Basmati, Auchan Olio Extravergine di Oliva. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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zero88zero's Weight History
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