Weigh In record (no journal entry) for 18 November 2022
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70.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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2815 kcal
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Fat: 108.72g | Prot: 112.51g | Carbs: 337.80g.
Breakfast: Milch (Vollmilch), Nutella Nutella, REWE Bauern Brötchen. Lunch: Bratkartoffeln, Juwel Hähnchenschnitzel. Dinner: Penny Markt Butterkäse, Penny Markt Pizza Salami. more...
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Gaining 1.4 kg a Week
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Dr. Dr. Gerhard Mikaely's Weight History
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