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H.M.K.2
Journal
18 Nov 22
H.M.K.2's Journal, 18 Nov 22
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Weigh In record (no journal entry) for 18 November 2022
77.2 kg
Lost so far:
15.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2022:
1587 kcal
Fat: 93.61g | Prot: 48.07g | Carbs: 135.01g.
Breakfast:
Tante Klara Heidelbeere Extra, Deli Reform für Meine Familie, Clementinen, Bauernbrot, Weich Gekochtes Ei, Kaffee mit Milch.
Lunch:
Meister Delikatess Fleischwurst.
Snacks/Other:
Bon Gelati Mini Mix, Birnen.
more...
2166 kcal
Exercise:
Conditioning exercise (health club) - 45 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours and 40 minutes.
more...
Gaining 0.2 kg a Week
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H.M.K.2's Weight History
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