mandarin86's Journal, 18 Nov 22

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Weigh In record (no journal entry) for 18 November 2022

57.9 kg Lost so far: 11.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2022:

588 kcal

Fat: 19.15g | Prot: 29.77g | Carbs: 45.03g. Breakfast: Lackmann Kringelgebäck mit Vanillegeschmack, Gouda. Dinner: Rosewein, Dulano Landschinken, Gut & Günstig Mozzarella Gerieben, More Nutrition Protein Wrap. Snacks/Other: Gouda. more...

1502 kcal

Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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mandarin86's Journal, 18 Nov 22

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