Weigh In record (no journal entry) for 17 November 2022
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58.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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404 kcal
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Fat: 14.53g | Prot: 28.19g | Carbs: 40.10g.
Breakfast: Krüger Schoko Cappuccino, Kaffee mit Milch. Lunch: Mühlenhof Schweine-Gulasch, Graupen (Gekocht). Dinner: REWE Bio Gouda, Cocktailtomaten, Gekochtes Ei. more...
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Losing 2.1 kg a Week
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mandarin86's Weight History
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