Weigh In record (no journal entry) for 18 November 2022
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73.6 kg
Lost so far: 6.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1080 kcal
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Fat: 43.02g | Prot: 20.29g | Carbs: 144.40g.
Breakfast: Alnatura Basis Porridge Ungesüßt. Lunch: Bleib Gesund Porridge Hafermahlzeit. Dinner: Knack & Back Zupfbrot. Snacks/Other: Alpro Schokoladen Mousse, Marabou Marabou Daim, Cornetto Classico (80g). more...
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Losing 2.8 kg a Week
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nudeltussi's Weight History
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