Weigh In record (no journal entry) for 18 November 2022
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1331 kcal
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Fat: 42.25g | Prot: 82.13g | Carbs: 145.41g.
Lunch: Frosta Tagliatelle Wildlachs. Dinner: Aldi Kap-Seehecht Filets Natur, Aldi Bandnudeln, Rama Bratfett mit Butternote, Rote Zwiebeln, Aldi Bio Blattspinat. Snacks/Other: Ritter Sport Alpenmilch 30% Kakao, funny-frisch Sticks , Wintertraum Mandel Spekulatius. more...
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Losing 3.9 kg a Week
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Cobalt66's Weight History
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