Weigh In record (no journal entry) for 18 November 2022
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90.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1819 kcal
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Fat: 83.31g | Prot: 68.11g | Carbs: 153.79g.
Lunch: Wit Brood, AH Lekker op Brood, De Zaanse Hoeve Jong Belegen 48+, Jumbo Snijworst. Dinner: AH Kip Cordon Bleu, Aardappelen (zonder Schil, met Zout, Gekookt), Maggi Kaassaus Bereid , Witlof. Snacks/Other: Jupiler Force, Verkade Prinses Aardbei, Lay's Paprika Chips. more...
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Losing 1.4 kg a Week
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