Weigh In record (no journal entry) for 18 November 2022
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79.2 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1213 kcal
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Fat: 82.35g | Prot: 76.85g | Carbs: 32.39g.
Breakfast: Сливочный Сыр, Хлебец, Оливковое Масло, Bellezza Моцарелла, Салат Айсберг, Вареное Яйцо. Lunch: Сан Саныч Семечки Жареные, Сыр Бри. Dinner: Своя Линия Смесь Овощная Итальянская, Жареная или Запеченная Куриная Грудка. more...
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2054 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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oksana05081971's Weight History
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