|
2022年9月16日開始減肥的體重•體脂：38%
|
76.6 kg
Lost so far: 0 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
672 kcal
|
Fat: 44.09g | Prot: 30.03g | Carbs: 48.58g.
Breakfast: 點點綠 奇亞籽, 牛油果, 番薯/地瓜（去皮，水煮）, 烚蛋, 番茄, 大黃瓜. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|