Weigh In record (no journal entry) for 18 November 2022
|
116.7 kg
Lost so far: 3.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1595 kcal
|
Fat: 130.29g | Prot: 76.75g | Carbs: 24.22g.
Breakfast: Экомилк Масло Сливочное 82,5%, Sporty Light Protein Cookie Double Chocolate , Петмол Сливки 33%, Добрыня Сметана 25%, Щи со Свининой. Dinner: Nutiva Кокосовое Масло, Петмол Сливки 33%, Слобода Майонез, Курица Гриль. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
olga.kraspol's Weight History
|