Weigh In record (no journal entry) for 18 November 2022
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76.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1331 kcal
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Fat: 59.66g | Prot: 78.62g | Carbs: 116.81g.
Breakfast: Куриные Грудки (Жареные), Куриное Филе, Фунчоза. Lunch: Жареное Яйцо. Dinner: Хозяюшка Сметана 30%, Огурец (с Кожурой), Морковь. Snacks/Other: Хозяюшка Сметана 30%, Творог (Обезжиренный), Дарман Творожный Сырок 25%. more...
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Losing 0.4 kg a Week
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Patina789's Weight History
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