akglseyma's Journal, 17 Nov 22

Weigh In record (no journal entry) for 17 November 2022
69.6 kg Lost so far: 3.4 kg.    Still to go: 4.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2022:
1134 kcal Fat: 41.02g | Prot: 63.99g | Carbs: 130.04g.   Breakfast: Kahve (Demlenmiş), Hurma, Fındık. Lunch: Unabella Sade Bazlama, Banvit Piliç Kanat. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Bulgur Pilavı, Tavuk Pirzola. Snacks/Other: Nar. more...
Losing 0.7 kg a Week

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akglseyma's Weight History


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