Weigh In record (no journal entry) for 17 November 2022
|
69.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2022:
|
1134 kcal
|
Fat: 41.02g | Prot: 63.99g | Carbs: 130.04g.
Breakfast: Kahve (Demlenmiş), Hurma, Fındık. Lunch: Unabella Sade Bazlama, Banvit Piliç Kanat. Dinner: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Bulgur Pilavı, Tavuk Pirzola. Snacks/Other: Nar. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akglseyma's Weight History
|