Weigh In record (no journal entry) for 18 November 2022
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128 kg
Lost so far: 12 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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484 kcal
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Fat: 22.75g | Prot: 22.52g | Carbs: 45.15g.
Breakfast: Weet-Bix, Honey Choice Grade Irradiated, Long Life Full Cream Milk. Snacks/Other: Cheddar Cheese , Coffee with Milk. more...
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Gaining 0.7 kg a Week
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caylin.fourie's Weight History
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