Weigh In record (no journal entry) for 18 November 2022
|
85 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
2814 kcal
|
Fat: 68.79g | Prot: 179.76g | Carbs: 370.09g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati, Valfrutta Piselli Piccoli Cotti a Vapore. Dinner: Uva Bianca, Olio Extra Vergine di Oliva, Certossa Gallette di Mais, Patata Bollita, Findus Filetti di Merluzzo d'alaska Gratinati con Pomodoro e Basilico. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, Myprotein Impact Whey Protein, Ehrmann High Protein Chocolate Mousse, Optimo Yogurt Greco Magro. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertoSaponara's Weight History
|