Weigh In record (no journal entry) for 07 November 2014
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76.1 kg
Lost so far: 22.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2014:
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1532 kcal
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Fat: 28.58g | Prot: 91.84g | Carbs: 229.12g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Linessa Light Rheinische Schinkenwurst, Lidl Sonnenquader, Radieschen, Strauchtomaten, Rote Paprika, Karotten. Dinner: Gekochter Blumenkohl (Fettfrei gekocht), Hähnchenbrustfilet, Extra Natives Olivenöl, Lidl Sonnenquader, Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2617 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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wolli1226's Weight History
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