Weigh In record (no journal entry) for 18 November 2022
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1565 kcal
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Fat: 59.24g | Prot: 68.02g | Carbs: 204.03g.
Breakfast: Kari Daging Sapi, Sayur Lodeh, Ayam atau Kalkun Manis dan Asam, Ubi Ungu Rebus. Lunch: Kari Daging Sapi, Sayur Lodeh, Ayam atau Kalkun Manis dan Asam, Ubi Jalar (Manis). Dinner: Kari Daging Sapi, Pisang Kepok Rebus, Ayam atau Kalkun Manis dan Asam, Ubi Ungu Rebus. Snacks/Other: Martabak Manis. more...
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Losing 0.0 kg a Week
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uunnurjayanti's Weight History
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