Weigh In record (no journal entry) for 18 November 2022
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52.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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439 kcal
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Fat: 16.76g | Prot: 13.73g | Carbs: 47.45g.
Lunch: Del Monte Saus Tomat, Saori Saos Tiram, Jawara Saus Sambal, Indofood Kecap Manis, Bimoli Minyak Goreng, Egg, So Good Bakso Sapi, Buncis, Carrots, Alfamart Nasi Merah, Nasi Putih. more...
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Losing 8.4 kg a Week
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graesthetic's Weight History
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