Weigh In record (no journal entry) for 18 November 2022
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103.7 kg
Lost so far: 0.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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693 kcal
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Fat: 16.83g | Prot: 13.75g | Carbs: 126.22g.
Breakfast: Додо Пицца Пицца Четыре Сыра, Макарун, Сахар. Lunch: Красное Яблоко, Банан. Snacks/Other: MacCoffee Капучино Di Torino. more...
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Losing 3.5 kg a Week
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-Nobody-'s Weight History
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