Weigh In record (no journal entry) for 27 October 2022
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133.7 kg
Lost so far: 6.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2502 kcal
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Fat: 112.97g | Prot: 166.55g | Carbs: 206.41g.
Breakfast: Banaanit, Kurkku, Valio Polar 5%, HK Ohuen Ohut Kalkkunanfilee, Oivariini Oliiviöljy ja Hieno Merisuola, Fazer Puikula 100 Kaura. Lunch: Pirkka Porsaan Jauheliha 12%, Sipulit, Kotimaista Luomu Kasvishernekeitto. Dinner: Soijaöljy, Rainbow Suomalainen Salaattisekoitus, Pirkka Porsaan Jauheliha 12%, Santa Maria Täysjyvätortilla. Snacks/Other: Banaanit, Mustikka, Foodin Chia-Siemen, Valio Pehmeä Rasvaton Maitorahka, Banaanit, Cashewpähkinät. more...
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Losing 6.3 kg a Week
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IsoHoo90's Weight History
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