Weigh In record (no journal entry) for 17 November 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1321 kcal
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Fat: 56.30g | Prot: 45.20g | Carbs: 161.33g.
Breakfast: Caffè Espresso, Parmalat Latte Parzialmente Scremato, La Dolce Mini Croissant. Lunch: Pere, Olio Extra Vergine di Oliva, Insalata Mista, Capocollo, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Ciambellone, Mulino Bianco Pangoccioli, Latte Parzialmente Scremato. more...
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2048 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 56 minutes, Sitting - 2 hours and 30 minutes, Grocery Shopping - 7 minutes, Driving - 1 hour and 10 minutes, Reading - 55 minutes, Sleeping - 8 hours and 50 minutes, Resting - 4 hours and 47 minutes, Watching TV/Computer - 4 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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