Weigh In record (no journal entry) for 17 November 2022
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59.2 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1447 kcal
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Fat: 50.63g | Prot: 130.83g | Carbs: 119.50g.
Breakfast: Куриный Пирог, Вкусняев Катык 3,2%, Седьмой континент Хурма, Соевое Молоко, Творожная Запеканка ПП. Lunch: Конфета, Жареная или Запеченная Курица (Кожа не Съедена), Тыква. Dinner: Мёд, Rival Хурма Сушеная, Апельсин, Жареная или Запеченная Курица (Кожа не Съедена). more...
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1753 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Olesya Vinnie's Weight History
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