Weigh In record (no journal entry) for 17 November 2022
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90.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1955 kcal
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Fat: 94.67g | Prot: 53.70g | Carbs: 218.17g.
Breakfast: Diamant Vollkorn Roggen Mehl, Kaffee. Lunch: Butter. Dinner: Géramont Weichkäse, Äpfel, Karotten, Grüne Brechbohnen, Sellerie, Weißkohl, Leinsamen. more...
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Losing 0.7 kg a Week
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