Weigh In record (no journal entry) for 16 November 2022
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2022:
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1480 kcal
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Fat: 60.12g | Prot: 61.99g | Carbs: 175.85g.
Breakfast: Sahne Nuss Chocolate con Almendras, Huevo Revuelto, Minuto Verde Cebolla Picada. Lunch: Chirimoya, Hellmann's Mayonesa Light, Notco Not Burger XL, Arroz Integral, Hellmann's Ketchup. Dinner: Zuko Jugo de Naranja en Polvo, Hallulla, Tomates Rojos, Lechuga. more...
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Losing 1.8 kg a Week
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nopierdesloquedas's Weight History
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