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Dinsdag weegdag. Alles was wel lekker deze week🤭
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83.4 kg
Lost so far: 11.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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1834 kcal
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Fat: 70.95g | Prot: 89.38g | Carbs: 154.58g.
Breakfast: Yoghurt (Mager), AH Basic Muesli. Lunch: Melk (Halfvol), AH Goudse Kaas Extra Belegen 48+, Bruine Boterham. Dinner: Jumbo Schnitzel Naturel, AH Basic Spekjes, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: AH Pindarotsjes Melk, Rode Tafelwijn. more...
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Gaining 2.0 kg a Week
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1976sandra's Weight History
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