Weigh In record (no journal entry) for 17 November 2022
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106 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1602 kcal
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Fat: 89.61g | Prot: 47.41g | Carbs: 158.84g.
Breakfast: Haşlanmış Yumurta, Domatesler, Beyaz Peynir, Beyaz Ekmek. Lunch: Susamlı Simit. Dinner: Ayran, Yaprak Sarma. more...
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Gaining 0.2 kg a Week
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